{"title":"Books + Journals","description":null,"products":[{"product_id":"the-five-minute-journal-original-linen","title":"The Five Minute Journal - Original Linen","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTransform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":53792309412113,"sku":"FIVEMINUTEJ","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/AinslieCaswell5minjournal.png?v=1784897108"},{"product_id":"becoming-a-warrior-journal","title":"Becoming a Warrior Journal","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEver feel like you’re just going through the motions? Becoming a Warrior Journal is your wake-up call. We’ve distilled four years of life-changing workshops into a journal that doesn’t just sit on your shelf—it actively guides you in your journey to self-discovery. \u003c\/span\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIt’s filled with 100+ prompts that push you beyond reflection, inviting you to dissect and understand every layer of your identity. From personal growth to financial savvy, from sparking creativity to fostering health, it’s your toolkit for life. And with its unique larger size, it gives you the space to dive deeper on the page.\u003c\/span\u003e\u003cbr\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":53792309444881,"sku":"WEAREWARRIORS","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/4X5-Intelligent-Change-Becoming-a-Warrior-1.jpg?v=1784514894"},{"product_id":"notes-to-mindfulness-journal-sunset-orange","title":"Notes to Mindfulness Journal - Sunset Orange","description":"\u003cdiv class=\"page\" title=\"Page 9\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eIntelligent Change and Chelsea Kauai bring you the third edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv title=\"Page 19\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv title=\"Page 19\" class=\"page\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":53792313868561,"sku":"NOTETOMINDFULORG","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/4X5-1600x2000-Intelligent-Change-Notes-to-Mindfulness-Orange-MAIN.jpg?v=1784514960"},{"product_id":"3x-happier-journal","title":"3x Happier Journal","description":"\u003cdiv title=\"Page 9\" class=\"page\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePrince EA and Intelligent Change bring you a guided 60-day journey to happiness. The 3x Happier Journal is a life-changing tool engineered to rewire your brain through gratitude. \u003cmeta charset=\"utf-8\"\u003eTailored for everyone seeking a more joyful life, this journal is your companion in realizing that true happiness starts with two words: \"thank you.\" Let gratitude be your guide to a more fulfilling life.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 19\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 19\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":53792313901329,"sku":"THREEXHAPPINESS","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/4X5-Intelligent-Change-3XH-1.jpg?v=1784514960"},{"product_id":"night-notes-journal","title":"Night Notes Journal","description":"Give light to your unconscious mind with the Night Notes journal. Calm your mind in preparation for sleep, record and analyze your dreams, jot down your bedtime ideas, prioritize tomorrow with to-do lists, and expand on your creative musings.","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":53792314491153,"sku":"NIGHTNOTES","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/4X5-1600x2000-Intelligent-Change-Night-Notes-1_d3532c7b-6eff-447b-9169-324068df52f6.jpg?v=1784515043"},{"product_id":"the-five-minute-journal-sunshine-yellow","title":"The Five Minute Journal - Sunshine Yellow","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTransform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":53792314556689,"sku":"FIVEMINUTEJ-YELLOW","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/4X5-1600x2000-Intelligent-Change-Five-Minute-Journal-Yellow-1_b2240209-3e0b-428b-96b8-2126e1a7682c.jpg?v=1784515049"},{"product_id":"anxiety-depression-grief-trauma-ptsd-stress-burnout-emotional-release-positive-psychology-mindfulness-tapping-gratitude-energy-medicine-paperback","title":"Anxiety, Depression, Grief, Trauma, Ptsd, Stress \u0026 Burnout: Emotional Release, Positive Psychology, Mindfulness, Tapping, Gratitude \u0026 Energy Medicine - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmeet Aggarwal Nd\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTo regain mental clarity, happiness, confidence, an inner smile and your vital energy AND recover from trauma, anxiety, depression, stress, sadness, negative beliefs and grief, this is the book you must have. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou get clear instructions on how to empower yourself and overcome emotional pain and negative feelings using techniques such as tapping, energy psychology, gratitude, meditation, journaling and emotional release. \u003cp\u003e\u003c\/p\u003eThis book is based on over 15 years of Dr. Ameet's experience of using naturopathic medicine, energy psychology and psychotherapy to help hundreds of people overcome difficult feelings and negative beliefs. \u003cp\u003e\u003c\/p\u003eDr. Ameet himself recovered from deep anxiety, depression and trauma using the techniques in this book. His bestselling book \"Heal Your Body, Cure Your Mind,\" and his unique approach of combining natural medicine with energy psychology, which he teaches around the world, won him the recognition of one of the top 43 naturopathic doctors to follow worldwide. \u003cp\u003e\u003c\/p\u003eWhether you have low self-esteem, self-sabotaging thoughts or OCD, the therapies described in this book can help you reduce stress and improve your life in simple and quick ways. \u003cp\u003e\u003c\/p\u003eTreating the root cause will give you better results than when you suppress symptoms. This book gives you that approach. \u003cp\u003e\u003c\/p\u003eDr. Ameet Aggarwal ND is an internationally recognized naturopathic doctor and psychotherapist (gestalt \u0026amp; family constellations) who teaches naturopathic students and doctors around the world how to treat the root cause of mental health issues. \u003cp\u003e\u003c\/p\u003eHis online course on health.drameet.com has even been approved for professional education by professional Boards for naturopathic doctors, dietitians and nutritionists. \u003cp\u003e\u003c\/p\u003eBorn in Kenya, Dr. Ameet's passion is to bring holistic medicine to impoverished communities living without health care using mobile clinics (www.fimafrica.org)\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 22, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53792341852433,"sku":"9781790207725","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/v9MADeXoE29781790207725.webp?v=1784516576"},{"product_id":"as-good-as-the-best-power-and-possibility-beyond-c-ptsd-paperback","title":"As Good as the Best: Power and Possibility Beyond C-PTSD - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eD. Novo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou didn't choose your childhood.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut you are the hero of the story that comes next.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs Good as the Best is a roadmap for those navigating \u003cstrong\u003eC-PTSD\u003c\/strong\u003e and the harmful, limiting beliefs it leaves behind. It's a radically honest and radically optimistic companion, written by someone who has been in the trenches of childhood trauma recovery and wrote the guide that was always missing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a story where your dreams become reality because you begin to believe that\u003cstrong\u003e you're worthy of a life as good as the best.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough a unique synthesis of practices, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReclaim your authentic self\u003c\/strong\u003e from the imposed voices of shame, guilt, and fear that were never yours to carry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove into power and possibility\u003c\/strong\u003e by first validating the echoes of your past.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReimagine \u003c\/strong\u003ewhat it means to practice positive thinking, an abundant mindset, and believing in your dreams. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlowly regulate\u003c\/strong\u003e your nervous system, moving from hypervigilance and dysregulation into states of calm, connection, and creative expression.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBegin to feel safe, AND begin to feel inspired.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are light, and you always have been.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's time to allow that light to unfold and illuminate all around it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 308\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 8 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 18, 2026\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53792341885201,"sku":"9798218918828","price":20.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/Ek8N_sQcDm9798218918828.webp?v=1784516576"},{"product_id":"cannabis-and-the-endocannabinoid-system-healing-with-cannabis-how-cannabis-help-relieve-ptsd-pain-and-more-paperback","title":"Cannabis and the Endocannabinoid System: Healing with Cannabis: How Cannabis Help Relieve Ptsd, Pain and More - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArnold Kuntz Ph. D.\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe endocannabinoid system is a complex biological system in the human body. Medical researchers discovered it in the 1990s, but much is still unknown about how it works and its interactions. Today, experts know that it impacts several major processes, including appetite, sleep, mood, and memory, but there is much more yet to be discovered. The endocannabinoid system has three components: receptors, enzymes, and endocannabinoids. These parts function regardless of whether someone uses CBD or not.Here is an overview of each component: Receptors exist throughout the body and are a substance to which endocannabinoids bind; Enzymes appear in many forms, but only two types of enzymes break down endocannabinoids; and Endocannabinoids complement the body by keeping internal functions running smoothly. Understanding the effects of CBD involves examining the relationship between the receptors and endocannabinoids. There are two types of receptors: CB1 and CB2. CB1 receptors are primarily in the central nervous system and are responsible for governing coordination, movement, pain, appetite, memory, mood, and other functions. The CB2 receptors are in the peripheral nervous system, influencing pain, and inflammation.After the enzymes break down the cannabinoids, the endocannabinoids look to bind with receptors. Researchers believe that CBD does not directly attach itself to the receptor but influences it in some way. Activating these receptors is what allows for many of the health benefits that people associate with the compound. CBD can also influence non-cannabinoid receptors. CBD modulates the 5ht serotonin receptor, which can treat psychotic disorders. It can also affect the TRPV1 receptor, which is responsible for pain and inflammation\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 44\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.09 x 8.5 x 5.51 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 18, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53792341917969,"sku":"9798567189443","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/M23L3LeWPv9798567189443.webp?v=1784516582"},{"product_id":"a-practical-guide-to-complex-ptsd-compassionate-strategies-to-begin-healing-from-childhood-trauma-paperback","title":"A Practical Guide to Complex Ptsd: Compassionate Strategies to Begin Healing from Childhood Trauma - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArielle PhD Schwartz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Practical Guide to Complex PTSD\u003c\/em\u003e contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. \u003c\/p\u003e\u003cp\u003eLearn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.\u003c\/p\u003e\u003cp\u003eThis book will have you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstanding C-PTSD\u003c\/strong\u003e--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAddressing your symptoms\u003c\/strong\u003e--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelating to real stories\u003c\/strong\u003e--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLet go of the pain from your past with \u003cem\u003eA Practical Guide to Complex PTSD\u003c\/em\u003e!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eArielle Schwartz, PhD, \u003c\/b\u003e is a licensed clinical psychologist, EMDR therapy consultant, certified Clinical Trauma Professional, and author. She earned her doctorate in Clinical Psychology at Fielding Graduate University and her master's degree in Somatic Psychology from Naropa University. She lives and runs a private practice in Boulder, Colorado.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 12, 2020\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53792341950737,"sku":"9781646116140","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/pepbVN27WH9781646116140.webp?v=1784516582"},{"product_id":"behavioral-activation-for-ptsd-a-workbook-for-men-reduce-anxiety-and-take-charge-of-your-life-paperback","title":"Behavioral Activation for Ptsd: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLisa Campbell\u003c\/b\u003e (Author), \u003cb\u003eKarie A. Kermath\u003c\/b\u003e (Author), \u003cb\u003eHenry L. Peterson\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eBehavioral Activation for PTSD: A Workbook for Men\u003c\/i\u003e is the definitive behavioral activation workbook to take charge of your life and recover from PTSD.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBehavioral activation is a proactive, evidence-based therapy program that helps you take back your life from PTSD. Using actionable exercises, \u003ci\u003eBehavioral Activation for PTSD: A Workbook for Men\u003c\/i\u003e helps you overcome triggers and avoidance behaviors by reintroducing positive, mood-boosting activities into your daily life.\u003c\/p\u003e \u003cp\u003eLisa Burgert Campbell, PhD, a trauma counselor and psychologist for the Department of Veterans Affairs, along with Karie Kermath, a trauma survivor, have specifically designed this self-paced program to tackle the unique challenges that men with PTSD commonly face. Through targeted exercises that address home life, work life, social life, and recreation, \u003ci\u003eBehavioral Activation for PTSD: A Workbook for Men\u003c\/i\u003e offers real, results-driven strategies to cope and recover from PTSD.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBehavioral Activation for PTSD: A Workbook for Men\u003c\/i\u003e encourages you to take action and move past trauma, with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn introduction\u003c\/b\u003e that explains the causes and symptoms of PTSD, and addresses how behavior activation can help you heal\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAction-oriented exercises\u003c\/b\u003e that target the main life arenas affected by PTSD (home, work, relationships, and wellness), and don't require you to dwell on traumatic memories, emotions, or bodily sensations to complete\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA self-paced, flexible program\u003c\/b\u003e for people who have never had psychotherapy, that can be completed based on individual needs and goals\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether the trauma happened yesterday or years ago, every day is an opportunity to heal and move on. Offering strategies and support, \u003ci\u003eBehavioral Activation for PTSD: A Workbook for Men\u003c\/i\u003e shows you how to beat PTSD and make recovery your new reality.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLISA BURGERT CAMPBELL\u003c\/b\u003e, PhD, is a psychologist for the Department of Veterans Affairs. She currently serves as the Program Coordinator for the San Diego VA, South County PTSD Program and is affiliated with the psychology training program at the University of California, San Diego. For the past fifteen years, she's counseled all types of trauma survivors, at the VA and in her private practice. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eKARIE A. KERMATH\u003c\/b\u003e is a trauma survivor who successfully completed Prolonged Exposure for PTSD. After her life went rogue, she discovered the healing power of sharing her experiences and helping others take on their own PTSD symptoms. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCHAPLAIN HENRY L. PETERSON\u003c\/b\u003e has served in the military and worked closely with veterans for the past 53 years. During his military career, he first served in the U.S. Air Force; later, while in the Army Active Reserves, he served in Operations Desert Shield and Desert Storm. He saw combat while serving with the United Arab Emirates Army during that conflict. Today, Peterson is part of the PTSD Clinical Team at the VA, San Diego, and has counseled veterans of every war from WW II to the current conflicts in the Middle East. In addition, he counsels survivors of Military Sexual Trauma and takes a special interest in reaching out to homeless Veterans in order to enroll them in VA Health Care.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 186\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53792341983505,"sku":"9781641520751","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/TFe_q0Fkd99781641520751.webp?v=1784516582"},{"product_id":"cbt-ptsd-worksheets-your-guide-for-cbt-ptsd-worksheetsyour-guide-to-free-from-frightening-obsessive-or-compulsive-behavior-help-you-ov-paperback","title":"CBT \u0026 PTSD Worksheets: Your Guide for CBT \u0026 PTSD WorksheetsYour Guide to Free From Frightening, Obsessive or Compulsive Behavior, Help You Ov - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eYuniey Publication\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eExperience the power of CBT \u0026amp; PTSD Worksheets. Do you love yourself? Everyday we exposed ourselves to the new digital media such as the Facebook.com, Instagram.com, Twitter.com and many more. This CBT \u0026amp; PTSD Worksheets can be used as the guideline to understand and build your confidence to face the world. Never have to worry again and enjoy and experience and acknowledge yourself in this life. You can also use this workbook for your children. Your children are precious and important. It's time to build your kid's confidence and love yourself plus build overall confidence in your children's life!That is a natural way of life. learn about CBT \u0026amp; PTSD Worksheets. Teach them something that they can appreciate in their life!-Perfect as a gift for kids, daughter, teenager, parents, husband and wife-Best Writing Notebook, Workbook or Journal-Book measures approx. 8\" x 11\"-120 pages-Interactive Book-CBT \u0026amp; PTSD Worksheets\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 23, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53792342016273,"sku":"9798712887095","price":10.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/PghTetYi69798712887095.webp?v=1784516582"},{"product_id":"the-modern-witchcraft-book-of-tarot-your-complete-guide-to-understanding-the-tarot-hardcover","title":"The Modern Witchcraft Book of Tarot: Your Complete Guide to Understanding the Tarot - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSkye Alexander\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how tarot cards can unlock the secrets of the past, present, and future in the latest book of the Modern Witchcraft series.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor centuries, witches have used the tarot to seek insights into the past, present, and future. Today, a new generation is discovering the wonder of divining through the cards. Expert tarot reader Skye Alexander shares the many meanings of the cards within the Major and Minor Arcana. \u003cp\u003e\u003c\/p\u003eFeaturing twelve of the most popular spreads and easy-to-follow explanations of how tarot readings can be interpreted, \u003ci\u003eThe Modern Witchcraft Book of Tarot\u003c\/i\u003e is the essential guide for successful, insightful tarot readings.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 09, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53853514694929,"sku":"9781507202630","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/algn9R6pW29781507202630.webp?v=1784996272"},{"product_id":"the-green-witch-illustrated-an-enchanting-immersion-into-the-magic-of-natural-witchcraft-hardcover","title":"The Green Witch Illustrated: An Enchanting Immersion Into the Magic of Natural Witchcraft - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArin Murphy-Hiscock\u003c\/b\u003e (Author), \u003cb\u003eSara Richard\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBehold the spellbinding beauty of the green witch with this lavishly illustrated edition of the bestselling \u003ci\u003eThe Green Witch \u003c\/i\u003eperfectly complementing and honoring the magical guidance practitioners have come to cherish.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA gorgeous way to celebrate and honor green witchcraft, \u003ci\u003eThe Green Witch Illustrated\u003c\/i\u003e breathes beautiful new life into the powerful guidance, spells, and rituals of bestselling author Arin Murphy-Hiscock. \u003cp\u003e\u003c\/p\u003eLavishly illustrated by award-winning artist Sara Richard, this new tome will become a showpiece in every practitioner's home, whether it's close to the hearth, upon their altar, or displayed for all to enjoy its enchanting beauty. Flip through its detailed pages and land upon magical advice on how to attune yourself with nature, raise your own green witch's garden, or manifest the powers of the season. With spells and rituals exclusive to this expanded edition, everyone can fall in love and discover something new and bewitching. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Green Witch Illustrated \u003c\/i\u003epaints a stunning new path for the green witch to follow.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eArin Murphy-Hiscock is the author of \u003ci\u003eThe Green Witch's Grimoire\u003c\/i\u003e, \u003ci\u003eSpellcrafting\u003c\/i\u003e, \u003ci\u003eThe Pregnant Goddess\u003c\/i\u003e, \u003ci\u003e Wicca\u003c\/i\u003e, \u003ci\u003eThe Green Witch\u003c\/i\u003e, \u003ci\u003eThe Way of the Hedge Witch\u003c\/i\u003e, \u003ci\u003eHouse Witch\u003c\/i\u003e, \u003ci\u003e The Witch's Book of Self-Care\u003c\/i\u003e, \u003ci\u003e Pagan Pregnancy\u003c\/i\u003e, \u003ci\u003eSolitary Wicca for Life\u003c\/i\u003e, and \u003ci\u003eThe Hidden Meaning of Birds--A Spiritual Field Guide\u003c\/i\u003e. She has been active in the field of alternative spirituality for over twenty years and lives in Montreal, Canada. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSara Richard is an Eisner and Ringo Award-nominated artist from New Hampshire whose work has been printed in \u003ci\u003eVanity Fair\u003c\/i\u003e, \u003ci\u003eBritish Vogue\u003c\/i\u003e, and other publications. Her art is inspired by Art Nouveau, Art Deco, funerary imagery, and the natural world. Her creations tend to skew into the macabre and unknown with a balance of sweetness and sentimentality, honoring the Victorian-era theme of Memento Mori. As a native of New Hampshire, Sara grew up surrounded by trees and plenty of wild mushrooms. When not making art or writing, she's watching horror movies, cleaning forgotten gravestones with her mom, and collecting possibly haunted curiosities from the 19th century. Her online gallery can be found at SaraRichard.com.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10.1 x 8.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53853516562705,"sku":"9781507223192","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/0nFm39gg_L9781507223192.webp?v=1784996455"},{"product_id":"intention-obsession-rituals-and-witchcraft-for-every-season-hardcover","title":"Intention Obsession: Rituals and Witchcraft for Every Season - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eErica Feldmann\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eConjure an intention-filled life with this practical astrology guidebook of magickal rituals for every season of the zodiac, from Erica Feldmann, owner and founder of the Salem-based store, HausWitch.\u003c\/p\u003e\u003cp\u003eLet's face it, we could all use a bit more magick in our lives. Even if you're not ready to commit to a black velvet cloak or join a coven (yet), Intention Obsession is a book for every kind of modern witch, sharing practical magick and self-care rituals for any lifestyle. Think of the magick in this book as an antidote to our world of relentless productivity, oppression, and estrangement. \u003c\/p\u003e\u003cp\u003eAs the owner of the popular HausWitch store in \"Witch City\" Salem, Massachusetts, Erica Feldmann knows firsthand that many people are curious about witchcraft, but don't quite know where to start. This book is her invitation into a new, enchanting realm, where you can learn to create and manifest the life you want to live by working with intention.\u003c\/p\u003e\u003cp\u003eOrganized by the seasons of the zodiac, from Aries to Pisces, this guide will showcase the archetypal powers of each season and teach you how to create a ritual regimen you can honor all year long. Filled with fun spellcasting and DIY projects, like: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlanting a pleasure garden for indulgent Taurus season\u003c\/li\u003e\n\u003cli\u003eCreating a DIY Shower Salt Scrub for watery Cancer season\u003c\/li\u003e\n\u003cli\u003eMixing up magickal sun tea recipes to celebrate the sun in Leo\u003c\/li\u003e\n\u003cli\u003eThrowing a super-organized dinner party for type-A Virgo season\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book will empower you to craft a life of intention; defy oppressive structures like capitalism, patriarchy, and white supremacy; and connect deeply with the energies of the universe. Just let each page awaken your intuition and empower you to manifest your most intentional life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 14, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":53853521248529,"sku":"9780063353336","price":32.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/NleKz3OLXs9780063353336.webp?v=1784996536"},{"product_id":"adult-children-of-emotionally-immature-parents-how-to-heal-from-distant-rejecting-or-self-involved-parents-paperback","title":"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLindsay C. Gibson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York Times\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e bestseller\u003c\/b\u003e--\u003cb\u003ewith 1.5 million copies sold!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds \u003ci\u003ecan\u003c\/i\u003e be healed, and you \u003ci\u003ecan\u003c\/i\u003e move forward in your life.\u003c\/p\u003e\u003cp\u003eIn this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood\u003ci\u003e. \u003c\/i\u003eBy freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive, new relationships so you can build a better life.\u003c\/p\u003e\u003cp\u003eDiscover the four types of difficult parents: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe emotional parent\u003c\/b\u003e instills feelings of instability and anxiety\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe driven parent\u003c\/b\u003e stays busy trying to perfect everything and everyone \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe passive parent\u003c\/b\u003e avoids dealing with anything upsetting \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe rejecting parent\u003c\/b\u003e is withdrawn, dismissive, and derogatory\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLindsay C. Gibson, PsyD\u003c\/b\u003e, is a clinical psychologist and psychotherapist with more than thirty years' experience working in both public service and private practice. Her books--including the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eAdult Children of Emotionally Immature Parents\u003c\/i\u003e--have sold more than a million copies, and have been translated into thirty-seven languages. In the past, Gibson has served as an adjunct assistant professor, teaching doctoral clinical psychology students clinical theory and psychotherapy techniques. She specializes in therapy and coaching with adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members. Gibson lives and works in Virginia Beach, VA.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2015\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":54090318774545,"sku":"9781626251700","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/QpdEWybnwV9781626251700.webp?v=1785867512"},{"product_id":"the-emotionally-absent-mother-second-edition-how-to-recognize-and-cope-with-the-invisible-effects-of-childhood-emotional-neglect-paperback","title":"The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJasmin Lee Cori\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWas your mother preoccupied, distant, or even demeaning? Have you struggled with relationships--or with your own self-worth? Often, the grown children of emotionally absent mothers can't quite put a finger on what's missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse--but overlook its lasting, harmful effects.\u003cbr\u003e\u003cbr\u003e Psychotherapist Jasmin Lee Cori has helped thousands of men and women heal the hidden wounds left by every kind of undermothering. In this second edition of her pioneering book, with compassion for mother and child alike, she explains: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003ePossible reasons your mother was distracted or hurtful--and what she was unable to give\u003c\/li\u003e \u003cli\u003eThe lasting impact of childhood emotional neglect and abuse\u003c\/li\u003e \u003cli\u003eHow to find the child inside you and fill the \"mother gap\" through reflections and exercises\u003c\/li\u003e \u003cli\u003eHow to secure a happier future for yourself (and perhaps for your children).\u003c\/li\u003e \u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.1 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2017\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":54090340040977,"sku":"9781615193820","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/W1hjLWyDL_9781615193820.webp?v=1785867795"},{"product_id":"healing-from-an-emotionally-absent-mother-learn-to-build-trust-take-in-nourishment-and-move-past-the-wounds-left-by-neglect-a-workbook-paperback","title":"Healing from an Emotionally Absent Mother: Learn to Build Trust, Take in Nourishment, and Move Past the Wounds Left by Neglect - A Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJasmin Lee Cori\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you grew up with an emotionally absent mother--a mother who was cold, dismissive of your needs, unwilling or unable to give you the nurturing you needed--the wounds can last a lifetime. You may find yourself wondering, \u003cem\u003eWhy is it so hard to attend to my own needs? Why do I have so much trouble trusting people to be there for me? Do I need to hide parts of myself to be lovable?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBut you're not alone, and healing \u003cem\u003eis\u003c\/em\u003e possible. This workbook, from an expert in childhood emotional neglect, will guide you through the process of emerging from the pain and reclaiming the self you hid or changed for Mother's sake. Inside you'll find tools and more than seventy exercises, including personal inventories, journaling prompts, and small-group discussion questions, to help you work through the lingering effects of your neglect and be a better mother to yourself. \u003c\/p\u003e\u003cp\u003eThis compassionate workbook will help you: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRecognize your emotional neglect and abuse\u003c\/li\u003e \u003cli\u003eIdentify its ongoing impacts\u003c\/li\u003e \u003cli\u003eWork through your deeper emotions\u003c\/li\u003e \u003cli\u003eHeal attachment wounds\u003c\/li\u003e \u003cli\u003eParent your wounded parts\u003c\/li\u003e \u003cli\u003eTake in love and support\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eYou'll replace limiting self-images, defensive habits, and deep grief with self-assurance, openness, and hope--and ultimately, be equipped to embrace a more nourished and fulfilled life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.9 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":54090340827409,"sku":"9781891011849","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/files\/FdpQtOGtv9781891011849.webp?v=1785867811"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0972\/0283\/1633\/collections\/4X5-1600x2000-Intelligent-Change-Five-Minute-Journal-Yellow-6_e113782e-5732-4ff8-84a8-8df8f72ecb59.jpg?v=1784992140","url":"https:\/\/acquacarta.com\/collections\/books-journals.oembed","provider":"Acqua Carta","version":"1.0","type":"link"}